heem

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  1. 2 weeks ago
    Anonymous

    https://www.abcboxing.com/wp-content/uploads/2020/02/unified-rules-mma-2019.pdf

    Required reading for anyone who wishes to post in this thread.

    • 2 weeks ago
      Anonymous

      Frick the rules and frick you

    • 2 weeks ago
      Anonymous

      its hilarious how much cazzies overrate cosmetic "damage" like cuts and swelling
      strickland lost
      erceg lost

      • 2 weeks ago
        Anonymous

        Cruz sometimes equates damage to cuts entirely, even as far as saying things like someone might have won the round they were losing because of a cut
        I think he's wrong but the thing is he only started saying that after they all met with the judges. Maybe they do look at cuts as significant damage and the criteria is that thick

      • 2 weeks ago
        Anonymous

        cosmetic damage is for sure important but it's not as important as concussive damage in the same scoring criteria all these guys are touting
        in the replay of erceg cutting open pantoja in round 3 you can literally see erceg's eyes roll back in his head

        • 2 weeks ago
          Anonymous

          yes if you slice someone open with an elbow it scores as effective offence but not to the same extent as rocking someone
          cazzies will just see swelling or blood and kvetch about robberies, the rules specify that actions with immediate impact score more

  2. 2 weeks ago
    Anonymous

    We are so back

  3. 2 weeks ago
    Anonymous

    we old
    time out
    death

  4. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      heemed by the fricking cage

    • 2 weeks ago
      Anonymous

      How is Pool Krieg so bad at fighting?
      He's been doing it all his life.

    • 2 weeks ago
      Anonymous

      Move down a weight class to bully smaller guys, still get dominated. Spends all than money still has a bald patch kek

    • 2 weeks ago
      Anonymous

      Saw this coming the day the fight was announced kek. How does he have absolutely zero defensive capabilities?

    • 2 weeks ago
      Anonymous

      I made several posts last week telling /heem/ that Borralho would heem Craig and was met with nothing but derision every time. You're all moronic and do not understand this sport.

  5. 2 weeks ago
    Anonymous

    still smoking that Gaycheese pack

    frick that homie I hate him so much it is unreal and hope he gets brutally heemed again
    >gay ass moronic downie look
    >gay ass walk out
    >gay ass LE THIS IS A LE TOUGH GUY LOOK LIKE fans
    >gay ass nickname(THE FRICKING "highlight")
    >gay ass coach
    >gay ass tattoos
    >gay ass memebelt

    • 2 weeks ago
      Anonymous

      You’re gay ass one

    • 2 weeks ago
      Anonymous

      good post

  6. 2 weeks ago
    Anonymous

    My picks are correct even when they aren't. As you play tic tac toe in the sandbox, I play chess. These binary wins and losses hold no value in the face of true ontological combat sports analyses which span across the decades like laws of the universe.

    • 2 weeks ago
      Anonymous

      So you’re good at posting predictions on an image board. Great accomplishment.

      • 2 weeks ago
        Anonymous

        An accomplishment? Maybe from your lowly perspective. These predictions are merely my fluent thoughts.

  7. 2 weeks ago
    Anonymous

    [...]

    I think you're misinterpreting the rules tbh
    Things can't be 100% equal if I take you down, even if I do nothing with it because I am the more effective grappler. It's minor but it is a change of position I forced. It definitely factors into scoring even if slightly.
    That section of the rules is for octagon control, which is why it's called fighting area control, because all mma fights don't take place in an octagon.
    Octagon control is only scored if other factors are 100% equal, that's normal and like it says, is only assessed rarely. You don't assess takedowns and top control rarely.
    That whole section is about octagon control

    • 2 weeks ago
      Anonymous

      Control my dick b***h

      • 2 weeks ago
        Anonymous

        subject too small

        • 2 weeks ago
          Anonymous

          I’ll kill you

  8. 2 weeks ago
    Heem my meng

    I have 2 new boys after last night

    • 2 weeks ago
      Anonymous

      shut up
      you will drop Erceg the second he loses and Caio you will drop if he loses 2
      They are not your boys they are your current hype trains.

      Sick of filthy boyhoppers.

      • 2 weeks ago
        Heem my meng

        No

      • 2 weeks ago
        Anonymous

        my boy since 301

    • 2 weeks ago
      Anonymous

      >no Ruffy

    • 2 weeks ago
      Anonymous

      I've boyed Caio when he took the meme picture with the gayestani, I knew I was right when he was the only one to perfectly predict how Sean would frick Jizzy up

      • 2 weeks ago
        Anonymous

        i had him boyed 6 fights ago

    • 2 weeks ago
      Anonymous

      OHHHHHH

  9. 2 weeks ago
    Anonymous

    [...]

    Sorry I was in the wrong thread I'm exhausted and it's warm and sunny can't heem sleepy

  10. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      >kneeing a downed opponent in the head, but it's so cool the ref let's it happen
      Based.
      Shame about Ihor, hope he gets another fight.

      • 2 weeks ago
        Anonymous

        meh landed more on his shoulder/chest than his head anyway, also it should be allowed

      • 2 weeks ago
        Anonymous

        He had a fight booked with Sharaputdin Magomedov later this year that is supposedly still on despite this fight also being booked, which is weird

        • 2 weeks ago
          Anonymous

          Kek you're right he's on the khamzat whittaker card

        • 2 weeks ago
          Anonymous

          Kek you're right he's on the khamzat whittaker card

          Well, you can't say he's not trying.
          And 2 of his losses were pretty unlucky.

      • 2 weeks ago
        Anonymous

        Ihor is a homosexual. Hopefully he gets heemed again soon. That said Michel is also a fricking homosexual and I hope to see him get brutally heemed in the near future.

        • 2 weeks ago
          Anonymous

          no hes kino

    • 2 weeks ago
      Anonymous

      Brother can you make a webm of the favelita in the white top taking pics with Pantoja after the fight in the crowd?

  11. 2 weeks ago
    Anonymous

    Didn’t watch the fight but Erceg won

  12. 2 weeks ago
    Anonymous

    Erceg deserved to lose because he shot takedowns like a moronic b***h in r4 and 5

    • 2 weeks ago
      Anonymous

      He is originally a grappler, look up his earlier fights.

      • 2 weeks ago
        Anonymous

        >filename
        Lumpineechads are we just going to sit here and let him do that to us

        • 2 weeks ago
          Anonymous

          *enters the thread*

          • 2 weeks ago
            Anonymous

            A bahtless cry for help if I ever saw one

          • 2 weeks ago
            Anonymous

            Dude lives in Germany, baht don't fly there.
            Also, imagine having a godking autokrat, and he lives abroad LMAO
            MR fights take his portrait to the ring and sing a prayer, meanwhile the king is sleeping in Europe.

          • 2 weeks ago
            Anonymous

            It's tawlf used to be that way here too my sympathies to the fine people of thailand especially the heemers

  13. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      Yeah, a court date

  14. 2 weeks ago
    Anonymous

    Judges rigged the decision for Pootoja because they knew they’d get beheaded by the favelados if Erceg won.

    • 2 weeks ago
      Anonymous

      have a nice day unironically.

      • 2 weeks ago
        Anonymous

        Does this mean Herb Dean would've stabbed Erceg?

      • 2 weeks ago
        Anonymous

        Ngl I have felt that way about many referees brasiw is truly land of the free

      • 2 weeks ago
        Anonymous

        >proving his point

  15. 2 weeks ago
    Anonymous

    Pantoja used to be more entertaining than this, guess he is old for a 125er now though

    • 2 weeks ago
      Anonymous

      He always at all times was mindlessly blitzing forward to get a body lock and try grappling. He never at any time did anything else.

  16. 2 weeks ago
    Anonymous

    The MMA culture seems more trashy than usual

    which is a good thing on paper, you think this means that the JUST BLEED era is back but no, is trash in the sense that psuedo-intellectual YT gays in a room get a lot of attention

    it really makes me appreciate "professional" sports homosexuals like Stephen A Smith and Skip Bayless, closest one is Ariel Hiewani but even he has a trashy stream zoomer style presentation on top of that he sucks anyways

  17. 2 weeks ago
    Anonymous

    ur minding ur business at the UFC pee AI and this

    • 2 weeks ago
      Anonymous

      How does an Oriental woman actually own a Buttox, this is uncanny

    • 2 weeks ago
      Anonymous

      I can see her whiffle-fin

  18. 2 weeks ago
    Anonymous

    i'll fricking say it if none of you pussies will. anthony smith is one of the most attractive fighters in history.

  19. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      *dad walks in*

  20. 2 weeks ago
    Anonymous

    uhh ercegtrannies?

    • 2 weeks ago
      Anonymous

      Ben Davis is unironically the only person on this list that has ever fought

  21. 2 weeks ago
    Anonymous

    ercegs own corner knew he lost 4-1

  22. 2 weeks ago
    Anonymous

    >Be Brazilian
    >Win title fight in Brazil
    >Start your post fight interview by begging the crowd to stop leaving the arena

    colby buck broke the entire nation kek

    • 2 weeks ago
      Anonymous

      Nobody remember who this guy is, and what relation would he have with people leaving the crowd?
      Goddamn, you are one dumb amerimmut

      • 2 weeks ago
        Anonymous

        i don't watch ufc and i almost never check this thread but in the few times i did theres always an american crying about some stupid shit so i guess it's just like the english when it comes to football
        is this an anglo thing?

      • 2 weeks ago
        Anonymous

        R9 is the best ever

  23. 2 weeks ago
    Anonymous

    Goobs vs Aldo 2, it's time

    • 2 weeks ago
      Anonymous

      and the weight, mr aldo? a hoondred and eighty foive pounds

  24. 2 weeks ago
    Anonymous

    At the end of the day, Anthony Smith is a warrior and deserves respect

    • 2 weeks ago
      Anonymous

      If Erceg is italian how do you feel about Ms Ciccone

      isn't the term "boys" for your favorite fighters kinda sexist? :/

      Smiff doesn't think so

      • 2 weeks ago
        Anonymous

        Who?

        • 2 weeks ago
          Anonymous

          UFC's competition and where Daner was probably watching the pillowtap last night

          • 2 weeks ago
            Anonymous

            She is a satanist she even has her braids done as if they were curved horns look into it

          • 2 weeks ago
            Anonymous

            She's not a great postergranny for selling a soul, tragic even

            Nobody remember who this guy is, and what relation would he have with people leaving the crowd?
            Goddamn, you are one dumb amerimmut

            Americans just discovered football four years ago they have no idea who he is or that he used to be four weightclasses down

  25. 2 weeks ago
    Anonymous

    My old boys: Pavlovich, Paulo, Colby, Yan, Gaethje, and Jiri

    Current boys: Alex Pereira, Shavkat, Paulo, Erceg, Omalley, Caio Barralho, Aspinall and Max

    • 2 weeks ago
      Anonymous

      Frick you you fake one piece of shit

  26. 2 weeks ago
    Anonymous

    Aldo can probably beat the bottom five of bantamweight but once he starts fighting top 10 he gets obliterated again

  27. 2 weeks ago
    Anonymous

    Anthony Smith will be LHW champ before the year is out

  28. 2 weeks ago
    Anonymous

    isn't the term "boys" for your favorite fighters kinda sexist? :/

  29. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      How can he be still so good

    • 2 weeks ago
      Anonymous

      100% the highlight of yesterday though there were better fights even substitute DW said so at the post presser

    • 2 weeks ago
      Anonymous

      Why does it seem like she's ashamed of him? Haha

      • 2 weeks ago
        Anonymous

        Nah she's just overwhelmed, it's probably pretty intense to walk through that crowd as a child when all the focus is on you and your dad

        • 2 weeks ago
          Anonymous

          Course, I get that

  30. 2 weeks ago
    Anonymous

    >Klose won
    >the Neandhertal won
    >no Brito kino
    >Caio won
    >Smith won
    >Pantoja is flushed
    Terrible night for mma

    • 2 weeks ago
      Anonymous

      incredible night, I won big, and two of my boys (pantoja and brito) won
      if only jean silva could've had his win, that would have been perfect

    • 2 weeks ago
      Anonymous

      is flushed
      Pantoja looked normal, it was just a tricky matchup for him
      Anyone in the know could see that Erceg would be a hard fight stylistically, a very tough and rangey outside boxer with a lot of tools vs a flat footed brawler
      Honestly Pantoja did a bit better than I was expecting, Erceg didn't really know how to stop the blitzes because nothing he was throwing really hurt Pantoja
      Mokaev is the easier fight stylistically for Pantoja, so if he loses to him we know if he's really flushed

      • 2 weeks ago
        Anonymous

        I think he would easily beat Mokaev. Best scrambles. Even with mokaev's new cheese spamming technique of sitting on his butt/knee (to avoid knee) and exploding to a takedown.
        Wish I knew which commissions are adopting the new grounded rules and which aren't. It seems fuzzy and even the refs aren't sure of it.

      • 2 weeks ago
        Anonymous

        You are right and i was wrong.

  31. 2 weeks ago
    Anonymous

    cm punk tier performance from paul craig. how is he getting worse

  32. 2 weeks ago
    Anonymous

    Couldn’t watch the card last was it as bad as I excepted?

    • 2 weeks ago
      Anonymous

      No it was actually quite peachy and fun

      • 2 weeks ago
        Anonymous

        some good fights, couple of great finishes, several top fighters on display, was an excellent night of entertainment for me

        Looks like only 8 game threads so maybe /heem/ thought it was boring.

        • 2 weeks ago
          Anonymous

          The chad spammy scared away the virgin heemsters with his unceasing quotes every 3 minutes

    • 2 weeks ago
      Anonymous

      some good fights, couple of great finishes, several top fighters on display, was an excellent night of entertainment for me

  33. 2 weeks ago
    Anonymous

    >starts watching mma as a kid
    >this shit is good
    >20 years later all fighters are now gay

    its over

  34. 2 weeks ago
    Anonymous

    If you get guillomemed you should consider retiring, if you get guillomemed by Smiff you should consider roping

  35. 2 weeks ago
    Anonymous

    How is this not an illegal knee to a grounded opponent? I hope it gets overturned because this nacos did the same thing to diego lopez and needs to learn to stop

    • 2 weeks ago
      Anonymous

      man shut up homie it should be allowed, also he barely scraped his head

      • 2 weeks ago
        Anonymous

        It's not that it shouldnt be legal its that it's literally ILLEGAL right now to fighters and looking to protect themselves from it. Imagine if I arbitrarily decided kicking you in the nuts was legal midfight and no one did anything to stop it

        • 2 weeks ago
          Anonymous

          it is legal, you get 3 free nutshots a fight

          • 2 weeks ago
            Anonymous

            but a nutshot isnt going to knock you out and if it does they will overturn the results, you dont have to like it but this is similair to when yan kneed aljo albeit not a title fight. Just make it a no contest, and im sure the ufc will still give pereira plenty of big upcoming fights anyway

          • 2 weeks ago
            Anonymous

            >implying

        • 2 weeks ago
          Anonymous

          It's similar to Anderson Silva's knee to Chael Sonnen against the cage in their second fight. If it's the chest/neck/chin all at once, they usually don't count it as illegal. There's also the intentionality that sometimes plays a part. Turning your back like Michel is a smart way to get around that.
          In the slow mo, if you pay attention to trajectory, it seems to me like it clearly hits the collar bone first, then Ihor's head whips INTO Michel's knee due to the impact on the collar/neck area.
          You can see a gap between his chin and the leg.

          • 2 weeks ago
            Anonymous

            Looks less bad honestly in the replay.

          • 2 weeks ago
            Anonymous

            Actually now you slow it down we can see the common trickery in full display he's headbutting the knee in some kind of counteroffensyiv, probably trying to Aljo his way to victory KWAB

          • 2 weeks ago
            Anonymous

            Kikkeli

          • 2 weeks ago
            Anonymous

            Hehheh kikkeli, min klubba luktar inte popcorn längre

          • 2 weeks ago
            Anonymous

            Chael agreed w pereira decision on his twitter. Happened to him in both silva and jones fights against the cage. Worse than this.

          • 2 weeks ago
            Anonymous

            Absolutely disgusting illegal move.

          • 2 weeks ago
            Anonymous

            pussy b***h lmao
            he needs to do this just so i can enjoy sois crying

        • 2 weeks ago
          Anonymous

          Not michels fault the moronic hohol moved his head into his knee. its like if i was thrusting my groin into your kicks in an attempt to get you DQ'd for illegal strikes

          • 2 weeks ago
            Anonymous

            Aljamain Sterling and his consequences have been a disaster for the UFC

          • 2 weeks ago
            Anonymous

            Yeah im glad dana fricked his career up after sean beat him and made aljo an eternal prelim fighter just because of that. Frick that nig

        • 2 weeks ago
          Anonymous

          >you cant just backflip and kick your opponent in the face, ITS HECKING ILLEGAL. What if someone got hurt?

          god nu-heem is so fricking cringe

    • 2 weeks ago
      Anonymous

      Fouls are usually allowed if they look cool enough

    • 2 weeks ago
      Anonymous

      There would have been a riot if Pereira was disqualified for this. The refs saved lives by awarding the finish to Pereira

  36. 2 weeks ago
    Anonymous

    Anthony is going to be insufferable on BYM a leaf was predicting him claiming he could deal with Aspinall if he was smaller

    • 2 weeks ago
      Anonymous

      This is what happens every time he wins a fight, and then he pretends everyone hates him for no reason

      • 2 weeks ago
        Anonymous

        I'm convinced it's an act and that no man can be this Smiff irl

  37. 2 weeks ago
    Anonymous

    listening to smiff after he fights is always hilarious his copes after a loss and delusions of grandeur after a win are brilliant

  38. 2 weeks ago
    Anonymous

    Anthony Smith is the biggest winner of the night! 🙂

  39. 2 weeks ago
    Anonymous

    Let's hope the leaf is right and he claims he could make easy work of Aspinall that'll trigger the cyclops and they might bicker

  40. 2 weeks ago
    Anonymous

    Flyweight should be scrapped completely and the manlet fighters should be sent over to ONE to fight manlet Thais

  41. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      >Nada Faheem
      >Faheem
      Uhh based?

      • 2 weeks ago
        Anonymous

        I'd faheem her nada iykwim

  42. 2 weeks ago
    Anonymous

    I knew smiff would win, couldn't believe my eyes when i saw he was nearly a 3-1 underdog. Bookies are clueless, they're lucky i'm not a gambling man or i would have bankrupted them years ago. Currently watching the Pantoja fight, 2-0 pantoja.

    • 2 weeks ago
      Anonymous

      Was strange. His biggest path to losing was getting wrestlefricked and he hit a guillomeme on the first takedown attempt lol

  43. 2 weeks ago
    Anonymous

    Last night was a good card

    Apologize to Dana

  44. 2 weeks ago
    Anonymous

    cute amateur BJJ tomboy I follow has trooned out frick this sport

  45. 2 weeks ago
    Anonymous

    I'm convinced americans are just jealous.
    If this was an american whiteboy doing a back flip and landing on some brazilians neck no one would say a goddamn thing.
    Learn to get good at this

  46. 2 weeks ago
    Anonymous

    [...]

    Which one of you pussies is this

    • 2 weeks ago
      Anonymous

      me

    • 2 weeks ago
      Anonymous

      Well they're not wrong, if you had a any self awareness you'd see that. I always. Knew this place was an embarrassment but seeing it from an outsiders pint of view is even more shameful.

  47. 2 weeks ago
    Anonymous

    this knee wasn't illegal from pereira, but at some point he'll hit a guy square in the face with that and get dqed. don't care though, he's fun to watch.

  48. 2 weeks ago
    Anonymous

    Weak pathetic Ukrainian homosexual got finished in under a minute as expected. Why are Ukrainians such weak pussies?

    • 2 weeks ago
      Anonymous

      He has a Jesus tattoo. Christsissies aren't good at mma. Pereira is a based zion worshipper

  49. 2 weeks ago
    Anonymous

    What the FRICK is paul craigs problem. How does he actually get worse at striking every time i see him?

  50. 2 weeks ago
    Anonymous

    Speaking of Ukraine, whatever happened to Nikita Krylov?

    • 2 weeks ago
      Anonymous

      He was captured by Azov and his bamhole will never recover

  51. 2 weeks ago
    Anonymous

    In hindsight was UFC 301 better than UFC 300? Be honest, now

    • 2 weeks ago
      Anonymous

      No but its alot better than people thought it would be. Everyone know 300 would be hype as frick and would be hard to live up to expectations. 301 had negative hype and was way better than the general public said it would be

  52. 2 weeks ago
    Anonymous

    Speaking of, Slava Claus makes his return this weekend

    • 2 weeks ago
      Anonymous

      Eban Klaus

  53. 2 weeks ago
    Anonymous

    Once jon jones beats pereria for the LHW title does anthony smiff get a rematch to finally prove that he is actually the greatest on paper fighter ever

  54. 2 weeks ago
    Anonymous

    if you argue anything should happen due to a grounded knee you're just cringe it doesn't matter what the rules are

  55. 2 weeks ago
    Anonymous

    educaed media members gave it to Pantoja, moronic "muh cut" cazzie gave it to Erceg.

    • 2 weeks ago
      Anonymous

      Based. I hope he has a long reing so cazzies seethe and cry more

    • 2 weeks ago
      Anonymous

      You see the organic spamming of the comments on Pantoja's post presser video, funny to see zoomers spaz out like boomers I blame the coof and it's consequences

    • 2 weeks ago
      Anonymous

      How is this even controversial, 48-47 Pantoja is honestly being generous to Erceg

      • 2 weeks ago
        Anonymous

        muh cut and bad memory. The striking is a lot closer that people remember.

        • 2 weeks ago
          Anonymous

          cazzies think a cut in one round that opens up in other rounds means more damage is done

          • 2 weeks ago
            Anonymous

            nah. if it was a slicing cut. but this was a smashing elbow that gashed him open w the blunt part. the point is it's more damage than the opponent was able to do lil bro. no one really cares either way it's fricking flyweight bro lmao

          • 2 weeks ago
            Anonymous

            Black amigo that's what i'm saying, cazzies like you think a single hit should win him the fight

          • 2 weeks ago
            Anonymous

            >that's what I'm saying
            You're a little bit moronic

  56. 2 weeks ago
    Anonymous

    Would Mokaev had done better against Pantoja than Erceg did?

    • 2 weeks ago
      Anonymous

      He would have only tried to wrestle him, not sure who would come out on top those exchanges honestly

      • 2 weeks ago
        Anonymous

        mokaev got scramble checked by da lou and was nearly subbed by some short notice dwcs can as well as THE baby homie and maybe even tim elliott if i remember right. pantoja would ragdoll him

  57. 2 weeks ago
    Anonymous

    UFC 302 is up next in june

  58. 2 weeks ago
    Anonymous

    my theory that no one watches flyweights and anyone who says a flyweight is good or exciting is lying holds firm

  59. 2 weeks ago
    Anonymous

    Good for Francis finding peace. Still the GOAT of mma whether you want to admit it or not.

    • 2 weeks ago
      Anonymous

      He would have unironically shattered the image of Jones in 1 round. And we'll never get to see it because Jones waited until RIGHT as he was leaving to return.

    • 2 weeks ago
      Anonymous

      Looks like chandler’s third kid

  60. 2 weeks ago
    Anonymous

    can't wait for ufc 303

    • 2 weeks ago
      Anonymous

      You think goobmeister gets it done against mr chandler?

      • 2 weeks ago
        Anonymous

        oh honestly couldn't care who wins that one, I'm there for the prelim, rei tsuruya debut. now that I'm looking at it that's the only good fight that night.
        chandler probably wins though, right? gregor is more talented but is he talented enough to have done crack every day for 3 years with no fights and still win? his leg might also never be the same, who can say at this point

        • 2 weeks ago
          Anonymous

          Ah yeah your boy from the Road to UFC, 303 looks weaker than 302 I think they're banking on the main event selling it conor is smarter than chandler and could bait him into fighting like an imbecile but I also think it's probably too much to recover from an injury and the partying

          R9 is the best ever

          Mt Rushmore candidate fersure

          Eban Klaus

          I don't get it b what's an eban

  61. 2 weeks ago
    Anonymous

    smiff

  62. 2 weeks ago
    Anonymous

    Jon is terrified of guys whwo hit hard
    >had nightmares about Rampage (lmao)
    >ducked Rumble
    >ducked Jan after he heemed Corey
    >ducked Francis
    >ducked Aspinall

    • 2 weeks ago
      Anonymous

      >had nightmares about Rampage (lmao)
      Stopped reading there lmao.

      • 2 weeks ago
        Anonymous

        rampage was the best fighter he listed so it makes sense

      • 2 weeks ago
        Anonymous

        Jon said that himself

      • 2 weeks ago
        Anonymous

        Why's he such a bad guy, that was super unnecessary. Bad bad gay boy

    • 2 weeks ago
      Anonymous

      good post

      >had nightmares about Rampage (lmao)
      Stopped reading there lmao.

      zesty as nigg

  63. 2 weeks ago
    Anonymous

    admit it, you picked against Smiff didnt you

    fewl

    • 2 weeks ago
      Anonymous

      nope, I wouldn't have goofed if martinez wasn't so shit

    • 2 weeks ago
      Anonymous

      Yes my only faulty pick even in victory he's a pain in the ass

    • 2 weeks ago
      Anonymous

      no i was still pissed that petrino retired tyson pedro in apex. so i picked smiff out of spite.

      pedro should have retired at 305 to be fair.

  64. 2 weeks ago
    Anonymous

    >jones picking a fight with alex
    he will learn that the indios over here used to hunt blacks.

  65. 2 weeks ago
    Anonymous

    I'm just a sexy boy, i'm not your boy toy

    • 2 weeks ago
      Anonymous

      R9 is the best ever

      Eban Klaus

      why can't i access dvach what did you do

      • 2 weeks ago
        Anonymous

        Try this link
        https://2ch.life/b/

        • 2 weeks ago
          Anonymous

          cpasnbo bpatnk

  66. 2 weeks ago
    Anonymous

    Suspension over, sentence sat out and ways amended
    POST WALKOUT MUSIC:

    • 2 weeks ago
      Anonymous
  67. 2 weeks ago
    Anonymous

    yeah okay erceg did more visible quantifiable damage but are you just going to ignore the hugging of pantoja? thats what wins fights

  68. 2 weeks ago
    Anonymous

    if guru says erceg won then erceg won. end of discussion.

    • 2 weeks ago
      Anonymous

      oink oink

      • 2 weeks ago
        Anonymous

        They do it for him for free (pro bono)

        • 2 weeks ago
          Anonymous

          guru would kick your ass in a mixed martial arts bout

          • 2 weeks ago
            Anonymous

            No he wouldn't don't manifest it for your boy I would be game

          • 2 weeks ago
            Anonymous
          • 2 weeks ago
            Anonymous

            You'd be really let down seeing me irl I might weigh the same as urugamm how tall is he

            I just found out LL cool j is dead, when did this happen. Fricking hell only bad news in this life, it only gets worse

            I prefer Ice T in Law and Order

  69. 2 weeks ago
    Anonymous

    Smiffbros...

    • 2 weeks ago
      Anonymous

      what was the challenge?

      • 2 weeks ago
        Anonymous

        Alex said he lets Smiff take his back, get hooks in and has five minutes to deal with him for 50 g's babyyy

  70. 2 weeks ago
    Anonymous

    >purple aki for americans

  71. 2 weeks ago
    Anonymous

    JOHN JONES IS GAY NOT THAT THERE IS ANYTHING WRONG WITH THAT JANNIES

  72. 2 weeks ago
    Anonymous

    I just found out LL cool j is dead, when did this happen. Fricking hell only bad news in this life, it only gets worse

    • 2 weeks ago
      Anonymous

      n?*

    • 2 weeks ago
      Anonymous

      rip ja rule

  73. 2 weeks ago
    Anonymous

    Which 50 year old black guy died?

    • 2 weeks ago
      Anonymous

      King Theoden from LotR

      • 2 weeks ago
        Anonymous

        >hail the victorious dead

        • 2 weeks ago
          Anonymous

          He's heeming angels in heaven with little Kobe Ngannou now unless they weren't baptised

          • 2 weeks ago
            Anonymous

            Heaven doesn’t exist

          • 2 weeks ago
            Anonymous

            I can tell you've never been to a baht parlor at 5am to give out bonuses for a finish

  74. 2 weeks ago
    Anonymous

    Erceg won rounds 2,3,and 4 on damage at least. If the fight wasn't in Brazil he would have won. I genuinely can't understand what you guys are thinking.
    4-1 Pantoja is absolutely disgraceful when all he did was hold on for dear life.

    • 2 weeks ago
      Anonymous

      cuts arn't the end all be all, also damage isn't the main criteria it's effective striking and grappling.

      • 2 weeks ago
        Anonymous

        Effective striking is defined by impact (damage)

        • 2 weeks ago
          Anonymous

          concusive damage > muh cuts

          • 2 weeks ago
            Anonymous

            Cuts are conclusive damage. As it says in the rules.

          • 2 weeks ago
            Anonymous

            lmao

        • 2 weeks ago
          Anonymous

          impact and cosmetic damage aren't the same

          • 2 weeks ago
            Anonymous

            lmao

            You're arguing against the rulebook. Not my problem.

          • 2 weeks ago
            Anonymous

            What else is conclusive damage according to the rulebook?

        • 2 weeks ago
          Anonymous

          damage doesn't mean damage, we've gone over this

      • 2 weeks ago
        Anonymous

        48-47 Pantoja is the only correct score. Pantoja 1-3-5 simple as

        • 2 weeks ago
          Anonymous

          Yeah he won round 3 where he was desperately grabbing his forehead in agony

          • 2 weeks ago
            Anonymous

            Good post champ. Keep posting

          • 2 weeks ago
            Anonymous

            Wow you sure shut down my argument about damage by posting about a quantitative metric

          • 2 weeks ago
            Anonymous

            >3/3 takedowns
            >34 sig strikes to 22
            >every judge gave round 3 to Pantoja
            Seriously man, keep posting. You're doing great. Do NOT get discouraged

          • 2 weeks ago
            Anonymous

            Damn you just reposted your previous irrelevant post. Truly unbridled genius.

          • 2 weeks ago
            Anonymous

            Brutal mogging. Should have thrown the towel.

    • 2 weeks ago
      Anonymous

      I implore you silly motherfrickers to learn how to score a fight

      • 2 weeks ago
        Anonymous

        The hallmark of /heem/ is disagreeing with obvious decisions and agreeing with robberies. What else do you expect on a forum of friendless losers who desperately need attention

        • 2 weeks ago
          Anonymous

          Pro fighters are friendless losers desperate for attention according b***hbreasts mcsperg of Fhite

        • 2 weeks ago
          Anonymous

          Thank you to the moronic burger(s) who keep proving this point lmao

          • 2 weeks ago
            Anonymous

            I agree, that dude is a desperate loser seeking attention

          • 2 weeks ago
            Anonymous

            i have friends. none of them like mma so i shitpost here. agree on the contrarian decision shit. it's annoying and happens every card

  75. 2 weeks ago
    Anonymous

    >I'm gonna sniff bamhole brazza

    SOON

  76. 2 weeks ago
    Anonymous

    I'm surprised redditors still dickride baldo so much considering he's a heckin chud

    • 2 weeks ago
      Anonymous

      redditors see brownoids like pets, its only obscene to be a chud if you were raised in a rich western country

  77. 2 weeks ago
    Anonymous

    >you now remember poolal mohomid

  78. 2 weeks ago
    Anonymous

    I don't understand what's so shocking about Pantoja beating Erceg 4-1. I don't think Erceg won a single round. The striking was either even in every round or decisively in favor of Pantoja. Erceg was able to land a few impressive combos and tagged Pantoja a few times, but the striking and dominance was on the side of Pantoja for every round. I think you guys just got lazy and stopped watching because the fight was boring.

    • 2 weeks ago
      Anonymous

      The same reason comment sections and imageboards are getting spammed in such an organic fashion reminds me of two weeks ago and jon being gay

    • 2 weeks ago
      Anonymous

      People are acting like Pantoja didn't land anything just because Erceg had cleaner technique. Whenever Anik did a big reaction something landing for Erceg, Pantoja also hit him.

    • 2 weeks ago
      Anonymous

      nah he lost but did better than moreno, kape and royvall. def good. you might just be casual or not have an eye for the sport. not a bad thing because we need guys like you to keep the lights on honestly. respect.

      • 2 weeks ago
        Anonymous

        Moreno did way better than Erceg.

      • 2 weeks ago
        Anonymous

        >The roiding stops here, Conor. You should be ashamed of your deeds.
        SOON

        • 2 weeks ago
          Anonymous

          dont ever (you) me again homosexual

  79. 2 weeks ago
    Anonymous

    mfw homies picked Martinez to beat Aldo

  80. 2 weeks ago
    Anonymous

    What baffles me about this reaction is that nobody complained this much after the Charles/Arman fight even though Charles decisively won that fight based on the actual scoring criteria described in the UR.

    • 2 weeks ago
      Anonymous

      THE heckin failed sub attempts?

      • 2 weeks ago
        Anonymous

        Submission attempts score higher than control time as per the UR.

        • 2 weeks ago
          Anonymous

          shartles got outstruck and outgrappled every round, you're experiencing insane delusions

          • 2 weeks ago
            Anonymous

            Arman only barely outstruck him in two rounds and the submission attempts Charles made came closer to ending the fight each time. That's how fights are supposed to be scored. Arman never even approached a finish. Charles won at least two rounds comfortably.

          • 2 weeks ago
            Anonymous

            lmao

          • 2 weeks ago
            Anonymous

            That's two rounds, and in those rounds, Charles put Arman in submission attempts that almost finished the fight. Comfortable 29-28 for Charles.

          • 2 weeks ago
            Anonymous

            The hallmark of /heem/ is disagreeing with obvious decisions and agreeing with robberies. What else do you expect on a forum of friendless losers who desperately need attention

          • 2 weeks ago
            Anonymous

            >failed submissions matter more than actual effective striking
            stop embarrassing yourself

          • 2 weeks ago
            Anonymous

            That's a draw at best. Outstruck busted up each round and controlled outside two unsuccessful attempts

          • 2 weeks ago
            Anonymous

            No because charles came closer to the finish.

          • 2 weeks ago
            Anonymous

            He didn't finish and got controlled. You're rating the idea of the attempt over the reality of it.

          • 2 weeks ago
            Anonymous

            You don't know the rules.

          • 2 weeks ago
            Anonymous

            That's ironic to say since you laughed at the idea of a cut not counting as damage

          • 2 weeks ago
            Anonymous

            Re-read your own post and figure out what I laughed about.

          • 2 weeks ago
            Anonymous

            Probably just brain damage from toxoplasmosis. My bad

          • 2 weeks ago
            Anonymous

            Snore

          • 2 weeks ago
            Anonymous

            Frick the rules

          • 2 weeks ago
            Anonymous

            I would accept a draw, but he came closer to finishing which is what matters in the scoring criteria. I'm taking that terminology directly from the Unified Rules.

          • 2 weeks ago
            Anonymous

            That's terminology that's not the rules itself. There's nothing that says a failed submission attempt outweighs getting controlled an entire round. Its purely subjective.

          • 2 weeks ago
            Anonymous

            The terminology "with potential to contribute to a finish" and "with the immediate weighing more heavily than accumulative" are both in the Unified Rules and repeated multiple times. They specifically state that control time and even advancing the position do not in and of themselves contribute to a finish and must lead to a real possibilty of finishing the fight (meaning effective ground and pound or submission attempts). Based on that criteria, Charles won the fight.

          • 2 weeks ago
            Anonymous

            >They specifically state that control time and even advancing the position do not in and of themselves contribute to a finish and must lead to a real possibilty of finishing the fight (meaning effective ground and pound or submission attempts).
            Based.
            Erceg was robbed then.

          • 2 weeks ago
            Anonymous

            Neither man really contributed to a potential finish in that fight, unfortunately.

          • 2 weeks ago
            Anonymous

            A bad cut is a potential finish. Strikes that immediately make someone grab for a leg are closer to a potential finish than grabbing someone's leg.

          • 2 weeks ago
            Anonymous

            Cuts don't factor into scoring criteria. You may have an argument for the strikes that caused Pantoja to panic wrestle, though. But that only happened, what, twice? Don't think that'd be significant enough to tilt the scales in Erceg's favor

          • 2 weeks ago
            Anonymous

            Cuts count as impact. Big John explains this.

          • 2 weeks ago
            Anonymous

            They can't, because it's a matter of scar tissue and not just damage. It's too unreliable. Visible, bodily reaction is a more sensible criterion.

          • 2 weeks ago
            Anonymous

            They can and do. You are just inserting your own opinion. Do you actually think Erceg opened up a cut on the basis of scar tissue?

          • 2 weeks ago
            Anonymous

            >on the basis of scar tissue?
            Yes. Pantona bleeds quite often, even when he wins. It's not a reliable criterion.

          • 2 weeks ago
            Anonymous

            He bleeds often from the hairline? He should get that checked out. Maybe you can get both get your heads checked you enormous moron lmaoooo

          • 2 weeks ago
            Anonymous

            I understand you're a bit dense, but I'm not denying Erceg opened up a cut. I'm saying it's not a good indicator of damage because some people bleed more easily than others. Bodily response is more reliable, and that's why I granted you the shots that forced Pantoja to wrestle.

          • 2 weeks ago
            Anonymous

            I didn't say you denied it. In fact I correctly restated you attribute this massive elbow Pantoja ran into, to alleged scar tissue on his hairline. And not the strike itself.
            Anything else you need assistance with?

          • 2 weeks ago
            Anonymous

            We all saw the elbow. You don't need to see a cut to know it landed. We're talking about damage, which is harder to define. A cut does not mean "more damage."

          • 2 weeks ago
            Anonymous

            Slice your head open then suck a dick. Tell me who came out more damaged.

          • 2 weeks ago
            Anonymous

            would you rather get stabbed or get raped

          • 2 weeks ago
            Anonymous

            Concession accepted

  81. 2 weeks ago
    Anonymous

    REEE PANTOJA BLOCKS PUNCHES WITH HIS FACE THERE'S NO WAY HE COULD WIN WHILE BLOCKING PUNCHES WITH HIS FACE
    NOOOOOOOOOOOOOOOOO

  82. 2 weeks ago
    Anonymous

    Link in the scription

  83. 2 weeks ago
    Anonymous

    Holy smokes! One cut in a round where he is getting outstruck and outgrappled! For sure he won the fight!.

    • 2 weeks ago
      Anonymous

      thanks Dom

  84. 2 weeks ago
    Anonymous

    Pantoja beat Moreno by laying & praying in the 5th in a 2-2 fight. Erceg attempted 2 takedowns in the 5th and let Pantoja control him when he would have won if he just fricking jabbed and moved. Worst fight IQ in a title fight in years

  85. 2 weeks ago
    Anonymous

    What will Conor's excuse be when he gets heemed by Chandler?

  86. 2 weeks ago
    Anonymous

    What will the implications for UFC be over Not Like Us has Adesanya done a reaction video yet

  87. 2 weeks ago
    Anonymous

    conor will win

  88. 2 weeks ago
    Anonymous

    What should count more
    Sub attempts or getting out of tricky submissions ?

  89. 2 weeks ago
    Anonymous

    i invented the term mixed martial arts

    • 2 weeks ago
      Anonymous

      >Rosenberg coined the term mixed martial arts, or MMA, in his review of the first Ultimate Fighting Championship event UFC 1 in Los Angeles Times on November 15, 1993.
      Every damn time

  90. 2 weeks ago
    Anonymous

    Fights should be scored on who you feel more effectively impossed his will

  91. 2 weeks ago
    Anonymous

    I just saw The Orolbi fight, fricking hell those guys are different. One of the only Countries I've been to I didn't feel safe in all the time, you could feel it in the Air, the fact you could get messed up bad at any minute and nobody would give a frick

    • 2 weeks ago
      Anonymous
      • 2 weeks ago
        Anonymous

        Kek did Bruce buffer choose the picture?

        • 2 weeks ago
          Anonymous

          If only it was the first time

  92. 2 weeks ago
    Anonymous

    IT'S UP!

  93. 2 weeks ago
    Anonymous

    135 Pantoja

  94. 2 weeks ago
    Anonymous

    how pantoja was able to survive Erceg's one-shot KO power is still beyond me

  95. 2 weeks ago
    Anonymous

    Round 3 statsposter is up 20-16 on Erceg won cuz damageposter. Ercegposter will have to dig deep here Jon

    • 2 weeks ago
      Anonymous

      Your right Michael he is going to need an finish to win this one respectfully

  96. 2 weeks ago
    Anonymous

    The smart money from advanced bettors is on Erceg.

  97. 2 weeks ago
    Anonymous

    Erceg came closer to ending the fight against Pantoja. So clearly he won.

    • 2 weeks ago
      Anonymous

      How did he come closer to ending the fight? Cause of two inconsequential cuts?

      • 2 weeks ago
        Anonymous

        So inconsequential that he was clutching his head in pain and almost vomited lmao. A cut that bad can get a fight stopped which is easily more consequential than any grappling Pantoja did.

        • 2 weeks ago
          Anonymous

          That cut was no where close to having the fight called, have you watched MMA before? Perhaps if it was right above the eye, but it was above the forehead and plugged easily on the stool. A doctor didn't even get called in to look at it cause everyone knew it was just painful, but not fight ending.

          • 2 weeks ago
            Anonymous

            You've been arguing this whole thread about who was closer to ending the fight. A bad cut which has a guy vomiting and clutching his head scores more than inconsequential takedowns. That's the rules.

          • 2 weeks ago
            Anonymous

            I just got here. I don't care about ONE/Pride le who would win if the fight was forever! Pantoja won 3 rounds to Erceg's 2. All there is to it.

          • 2 weeks ago
            Anonymous

            >jumps into an argument to dishonestly read an argument and argue on someone's behalf
            Based sperg.

          • 2 weeks ago
            Anonymous

            I wasn't arguing on anyone's behalf. I saw your post and thought it was stupid. You're literally not even replying to someone else in the original post

            Erceg came closer to ending the fight against Pantoja. So clearly he won.

          • 2 weeks ago
            Anonymous

            There's been about a dozen original posts you're gonna have to find a different cope.

          • 2 weeks ago
            Anonymous

            >log on to r/heem between training
            >scroll to bottom
            >see moron posting
            >own him
            >changes argument
            Every time. Now I'm gonna go kick 200lbs of linen until my shins break.

          • 2 weeks ago
            Anonymous

            Yeah you got me by arguing a point I didn't make. Go break your cankles, tubby

          • 2 weeks ago
            Anonymous

            >Erceg was closer to winning the fight with a run of the mill cut above the forehead that wasn't even close to causing a stoppage in a round he got out struck by about 12 strikes and taken down and controlled
            That was your point, and it's dumb.

          • 2 weeks ago
            Anonymous

            Oh hey look you stopped pretending to have just joined the conversation and are back to arguing irrelevant quantitative metrics lol what a loser you are

          • 2 weeks ago
            Anonymous

            I joined here

            How did he come closer to ending the fight? Cause of two inconsequential cuts?

            What does this have to do with your dumb arguments?

          • 2 weeks ago
            Anonymous

            You have mental identity issues. I'm sorry to have triggered it.

          • 2 weeks ago
            Anonymous
  98. 2 weeks ago
    Anonymous

    Look man the champion's advantage is a real thing. Unless you are Sean Strickland and you went on a rant on how you hate gay people right before the fight. If that happens you are losing the decision even when you win the fight.

    • 2 weeks ago
      Anonymous

      redditstrick lost, only cosmetic damage obsessed cazzies disagree

    • 2 weeks ago
      Anonymous

      You don't honestly believe that moronic implication do you?

  99. 2 weeks ago
    Anonymous

    guys... it's flyweight

  100. 2 weeks ago
    Anonymous

    >duuuude 1 elbow that happens to cut someone should win the fight!
    You guys sound moronic.

    • 2 weeks ago
      Anonymous

      Yeah bro inconsequential takedowns for sure are the hallmark of a superior fighter

  101. 2 weeks ago
    Anonymous

    Islam won't give Arman a rematch but he would have happily made charles tap a few more times which is why charles should have won

  102. 2 weeks ago
    Anonymous

    1 elbow that happens to cut someone should win the fight

    • 2 weeks ago
      Anonymous

      First strike landed would save time and could be faster than powerslap™

  103. 2 weeks ago
    Anonymous

    >OHHH HIS HAIRLINE IS CUT
    >STOP THE FIGHT

  104. 2 weeks ago
    Anonymous

    >OHHH THAT'S A NEAR VOMIT JON
    >10-8 FOR ERCEG
    >NAUSEA COUNTS AS DAMAGE

  105. 2 weeks ago
    Anonymous

    Dricus Du Pantoja won by effectively mixing the martial arts

  106. 2 weeks ago
    Anonymous

    no webm of ruffy finishing mularke?

  107. 2 weeks ago
    Anonymous

    >OOOOOH HE FAILED A SUBMISSION ATTEMPT HES THE WINNER!!!!

    • 2 weeks ago
      Anonymous

      Read the rules, b

      • 2 weeks ago
        Anonymous

        Shove the rules up your ass

      • 2 weeks ago
        Anonymous

        Just did. Nowhere does it say one failed attempt outweighs a round of damage and control.

  108. 2 weeks ago
    Anonymous

    I didn't see the prelims what the frick happened with the Shore fight being stopped for a shin cut? Rigged for the hometown fighter?

    • 2 weeks ago
      Anonymous

      Jack orgasmed when the doctor fingered his shin pussy, automatic DQ

    • 2 weeks ago
      Anonymous

      Dr said his leg was fractured, xrays showed no fracture and he was stitched up and sent on his way

      • 2 weeks ago
        Anonymous

        so it was fixed for the brazilian fighter

  109. 2 weeks ago
    Anonymous

    OH MY GOD WHAT A BRUTAL CUT, SO BRUTAL HE.... looks like this going into the 5th round.

  110. 2 weeks ago
    Anonymous

    Yesterday a hue asked how to retain speed while getting older so here's how
    First there's reaction speed and then physical speed.
    Reaction speed naturally lowers with age, this is specially true in combat sports since some studies indicate a loss a gray matter of up to 0.02% per combat but there are ways to recover that believe it or not.
    Just like motor skills can be trained so can cognitive skills, learning new things constantly, reading, analyzing things like fights, all that can slow down that speed processing decline from age and combat sports.
    More specific to reflexes, playing shooter games is unironically a great way to develop reflexes and for combat sports reacting to a visual stimulation creates that reaction time, like you can drill with a partner to react against jabs or any technique and train that reaction and overtime increase the speed so you can react faster but here you have to be careful because this can develop a predictable reaction in you and build a bad habit so a good way to counter this is to use different techniques to answer in a drill and have your partner also do the technique you are drilling against in different ways like combos or with feints or with changes in speed.

    This is for reaction time but just because you can see a shot coming doesn't mean you can react to it because there's a delay between reaction time and the time it takes your brain to signal your body to move, to close that gap you train your body obviously and the best way to do it is to train the strength speed curve.

    The strength speed curve is simply that a max strength effort will be slow and a max speed effort will be low on force and different points where strength and speed met.
    Maximum strength will be slow but this is the base for everything so even if you want to prioritize speed, having some strength training is essential and you train this with conventional strength training but also slow repetitions, isometrics and carries.
    (1/3)

    • 2 weeks ago
      Anonymous

      Some people don't like lifting too much because they are afraid of putting on muscle but unless you are a dyel with too much fat or are on a caloric surplus you won't put on mass and even then that's the opposite of a problem because if you build muscle with a athletic approach that muscle will be extra effective for that athletic aspect, if you gain muscle through strength training that muscle will be extra strong, if you gain muscle with speed training that muscle will be extra fast, so gaining a bit of mass is the opposite of a problem.

      Then there is strength speed and speed strength wich simply refer to power but is a bit different.
      The first has a high rate of force production (strength) and the second has less force production and higher acceleration (speed), think of fighters like Pereira and Michael chandler, Pereira is very powerful because he has a lot of strength so he is able to produce a lot of force even though he isn't super fast, Michael Chandler is faster but not necessarily as strong but can hit hard because of the speed component.
      To train this you use heavy lifting with speed like in a Olympic lift or lifting a heavy weight with a certain speed using a pedometer to measure the bar speed.
      For the second one you use lighter weights and higher speed, you can do the same exercises as before but also weighted plyometrics, med ball slams and throws, resisted sprints.
      This is called rate of force development.

      • 2 weeks ago
        Anonymous

        Then for speed this is trained by doing the activity you want to be fast at as fast as possible but also with plyometrics.
        Now yesterday i mentioned a few things, the stretch shortening cycle is the muscles and tendons ability to stretch under load (the load being forces created by momentum during high intensity sports) then absorb that force in an isometric contraction and release that force in a concentric contraction, the strenth and rfd parts already train this to a degree but to make it max speed efficient you need plyometrics for wich you have two types of plyos, slow and fast stretch.
        A slow stretch is when you land in a half squat and immediately jump back and a fast stretch is the same but you land in a quarter squat, more generic plyometrics like jump squats box jumps are rfd oriented because they are not fast enough.
        I also mentioned elasticity and reactive strength, elasticity is trained with plyos and reactive strength is having that isometric tendon strength to maximize the efficiency of the stretch shortening cycle.
        Finally we have over speed training wich is max speed training with assistance, for example a pogo jump with an elastic band or a sprint downhill on a slight decline, much like strength will maximize the efficiency of your nervous system to produce strength, this will maximize the efficiency to move fast.

        Now if you read everything you might wonder why you shouldn't just train plyometrics for speed and you can do that but is not going to be as efficient.
        The best way to train all this is in phases where you focus in strength, then power and speed for a while to maximize everything but you can also do a routine where you add an exercise of every aspect to make your routine in a ppl split starting with speed, then power and ending with strength or you can have a speed focused routine and do a bit of power and strength training at the end of your routine to supplement it.

        • 2 weeks ago
          Anonymous

          Even if speed is your focus you shouldn't neglect strength, keep in mind that based on the speed strength curve, speed doesn't have enough time to produce force and needs momentum to generate that force and is because of this that fast fighters tend to have glass chins, because speed requires muscle relaxation and they don't have much strength so mixing strength power and speed will give you better results without any of the downsides.

          So short answer, train reaction time, do plyos and lift weights.

  111. 2 weeks ago
    Anonymous

    >Charles vs Arman
    Charles was badly out struck this fight
    Won round 1 through submission attempts
    Arman won round 2 with hard ground and pound
    Round 3 arman was cooking him on the feet, hit him with some ground strikes, and then charles got the Darce. You could argue the last minute submission attempt win Charles the fight, but Arman was doing better for most of it
    >Pantoja vs Erceg
    Round 1 Pantoja overwhelmed him completely, smothered him with takedowns and outstruck him. Pantoja round
    Round 2 Erceg started to find his feet and outlanded him but Pantoja started cracking him. A good round for Erceg but there's a real argument Pantoja won it
    Round 3 Erceg couldn't really do anything to stop Pantoja when he decided to move forward. He cut him with an elbow but Pantoja landed a hard strike that clearly hurt him and caused his eyes to roll into the back of his head for a second. Also got the takedown when damage was arguably on his side already. Pantoja round
    Round 4 Pantoja didn't do much and Erceg pieced him up pretty bad. Erceg round
    Round 5 was mostly even on the feet. Both guys were landing good shots. What really changed the round was Erceg shooting, getting reversed, and then mat returned every time he got up. Maybe he was shooting because he was looking for a submission, but it looked to me like Pantoja hurt him to the body and Erceg panic shot. The clearest Pantoja round

    • 2 weeks ago
      Anonymous

      Don't worry bro, It's hard to tell on r/heem, but literally anyone that knows what they're watching agrees with you.

      • 2 weeks ago
        Anonymous

        Why are you angsty?

        • 2 weeks ago
          Anonymous

          I'm not 😀

  112. 2 weeks ago
    Anonymous

    Erceg immaturely chased the finish by cut spamming

  113. 2 weeks ago
    Anonymous

    >seething over strawweight men
    Couldn't be me

    • 2 weeks ago
      Anonymous

      >chechen republic leggings
      Georgiabros... The churkas are stealing our women...

  114. 2 weeks ago
    Anonymous

    for me it was the caveman getting a point deduction after 1 foul

    • 2 weeks ago
      Anonymous

      That was legitimately atrocious and he's not a caveman have more respect

      • 2 weeks ago
        Anonymous

        for me it was the caveman getting a point deduction after 1 foul

        Atrocious? That's how it's supposed to be, use better judgement boy

        • 2 weeks ago
          Anonymous

          Your Leon won the titul using rulebending magick don't be greedy b

          • 2 weeks ago
            Anonymous

            Exactly, any why do you think? Because people like you think it's no big deal, so why would anyone stop doing it

          • 2 weeks ago
            Anonymous

            It's big cl*z here not big john I'm a newbie cazzie

          • 2 weeks ago
            Anonymous

            Are you not the original Finn? Have I been wasting my time talking with you these past weeks? You never had an official name, I only first heard the name Cloz a few days ago

        • 2 weeks ago
          Anonymous

          yeah its supposed to be one way, but its the other way

          • 2 weeks ago
            Anonymous

            Oh you LA guys 🙂

    • 2 weeks ago
      Anonymous

      That should happen more tbqh. Bad groin shots and fence grabs should be an automatic point

  115. 2 weeks ago
    Anonymous

    I don't think erceg did enough to win but it wasn't enough to lose either.

    • 2 weeks ago
      Anonymous

      he certainly did more than pantoja

    • 2 weeks ago
      Anonymous
    • 2 weeks ago
      Anonymous

      *shoots a takedown against the best grappler in the division*

      • 2 weeks ago
        Anonymous

        This was my most honest reaction.

        • 2 weeks ago
          Anonymous

          you sit next to dricus at a ufc event and he puts his arm around your shoulder... how do you respond?

          • 2 weeks ago
            Anonymous

            rest my head on his shoulder, close my eyes and sigh

          • 2 weeks ago
            Anonymous
      • 2 weeks ago
        Anonymous

        Yeah, what was petrino thinking???

  116. 2 weeks ago
    Anonymous

    Anthony Smith got the win. He's also undefeated.
    Levels.

  117. 2 weeks ago
    Anonymous

    Pantoja has no defense and gets smoked by current year mighty mouse
    Jon kisses boys

    • 2 weeks ago
      Anonymous

      The mouse would get sat on and out dawged in the striking. Pantoja simply cannot be heemed

  118. 2 weeks ago
    Anonymous

    Who can heem pantoja at flyweight?

  119. 2 weeks ago
    Anonymous

    wait a minute this is better than 301

    • 2 weeks ago
      Anonymous

      good for borshchev, he needs a win

      • 2 weeks ago
        Anonymous

        Elite striker with no grappling meets elite grappler with no striking. A timeless matchup

        • 2 weeks ago
          Anonymous

          Borschev has gotten a lot better with his TDD and grappling, Hooper is probably going to die

    • 2 weeks ago
      Anonymous

      Been trying to talk about FN but people want to spam streamers picks and argue over them instead I like that the wmma is gooner geared and kept to a minimum, plus the dodgy Cuban prospect and hot bawllz are both fighting

    • 2 weeks ago
      Anonymous

      > dana please change my opponent, I didn't mean to laugh at and humiliate arlovski like a fricking fat, apex npc shithead

    • 2 weeks ago
      Anonymous

      Heemer's delight of a card
      Also wtf didn't Lewis just KO Nascimiento last year?

  120. 2 weeks ago
    Anonymous

    poured red wine in my dick hole last night, it burned

  121. 2 weeks ago
    Anonymous

    Anthony Smith won. I am euphoric. Went out after his win and treated myself to an mcdonalds small cheeseburger. Silently toasted the burger in the air and mouthed, "To you, Anthony" before relishing the first bite as it was a victory bite for Smith and I.

  122. 2 weeks ago
    Anonymous

    OHHHHHHHHHHH STOP THE FIGHT YOU CAN SEE THE BONE

    • 2 weeks ago
      Anonymous

      Unironically why did the doctor fingered it? It wasn't bleeding as bad before he did.

      • 2 weeks ago
        Anonymous

        If him touching it made it bleed like that what do you think an impact would have done exactly

      • 2 weeks ago
        Anonymous

        He literally stopped the bleeding...

        • 2 weeks ago
          Anonymous

          >Stops the bleeding
          >Stops the fight.

          • 2 weeks ago
            Anonymous

            Are you the same poster giving people health advice? A deep cut in the shin is pretty bad I got one once and it healed in almost two months and still looks gnarly and it didn't bleed as badly as that

  123. 2 weeks ago
    Anonymous

    You win fights with ineffective thigh humping, not concussing and cutting your opponent. Get it right, chuds.

  124. 2 weeks ago
    Anonymous

    A bleeding shin is not grounds for stopping s fight

    • 2 weeks ago
      Anonymous

      Wasn't it declared a fracture I haven't looked into it but I think Anik said something like that

    • 2 weeks ago
      Anonymous

      it is if it can help a brazilian get a free win in brazil

  125. 2 weeks ago
    Anonymous

    Belel should be cut

    • 2 weeks ago
      Anonymous

      across his gay little throat

  126. 2 weeks ago
    Anonymous

    Pantoja is simply unheemable and DJ can be heemed, but I think DJ would actually be superior in the sprawl, which is where most of the fight would take place, think DJ vs Cejudo 2

  127. 2 weeks ago
    Anonymous

    Oh my god his leg is injured everyone stop the fight

    • 2 weeks ago
      Anonymous

      It was his deserved karma for what he did to Makwan

      • 2 weeks ago
        Anonymous

        makwan deserved it for being a can

        • 2 weeks ago
          Anonymous

          He should be tarred, feathered and whipped through the streets of Turku for being a can

  128. 2 weeks ago
    Anonymous

    how is a complete bum like belal ranked while mike malott isn't?

  129. 2 weeks ago
    Anonymous

    >guy runs headfirst into a skinny homies elbow

    >SCAR TISSUE!!!

  130. 2 weeks ago
    Anonymous

    >immediately starts holding his head, instinctively protecting it because it just suffered massive trauma
    >almost pukes in the stool
    >avoids engaging and takes the next 5 minutes off in order to stay alive in this world
    no damage bro, that control time was a peach of a beast

    • 2 weeks ago
      Anonymous

      ummmm thats not in the rules sweetie!

    • 2 weeks ago
      Anonymous

      And Erceg won the round after, and then lost the 5th. Erceg did well, doesn't mean he won.

      • 2 weeks ago
        Anonymous

        he also won 2, so that's 2, 3 and 4

        • 2 weeks ago
          Anonymous

          He did not win 3. One elbow that happens to cut and a left hook does not take away Pantoja out striking him by 10+, and taking him down and controlling for the last 90 seconds of the round.

          • 2 weeks ago
            Anonymous

            it does when that one elbow does that much damage and none of pantoja's strikes were as clean

          • 2 weeks ago
            Anonymous

            >that much damage
            That's such a basic cut from an elbow, that's what elbows do. The left hook arguably did more damage based on reaction from Pantoja. Pantojas knees in the clinch to the body were about as clean as it gets.

            big cut and head strikes > leg kicks

            Such a dishonest thing to say. It was almost all body work.

            This is all Erceg did that was meaningful that round.

          • 2 weeks ago
            Anonymous

            Basic cut that makes someone vomit in excruciating pain = worthless

            Basic punch that has otherwise no effect = STOP THE FIGHT!!!

          • 2 weeks ago
            Anonymous

            >dude Anik said he looks like he's gonna vomit it must be true
            >punches have no fight wide affect
            I'm talking to a literal moron.

          • 2 weeks ago
            Anonymous

            Was it even Anik I have a faint memory it was one of the less reputable two maybe even El Drinko himself

          • 2 weeks ago
            Anonymous

            It was Anik.

          • 2 weeks ago
            Anonymous

            Wow THE punch? Give him every round!

          • 2 weeks ago
            Anonymous

            That's literally your argument for Erceg winning round 3.

          • 2 weeks ago
            Anonymous

            Actually an elbow. But I'm talking to a literal moron so you're forgiven.

          • 2 weeks ago
            Anonymous

            There's more than three of us in this thread, moron.

          • 2 weeks ago
            Anonymous

            didn't even mention the cut
            it's everything else that was very telling
            if one strike fricked you up so badly you even lost the next round to recover, maybe that strike did some real damage
            pantoja's reaction immediately when he clinched too
            that elbow and left hook combination was simply the most significant moment of the round, everything else was pillow fists from both

          • 2 weeks ago
            Anonymous

            I mean I pretty much agree with all of that outside of the fact that you're factoring in other rounds to score round 3 which simply isn't how UFC judging works. Pantoja won round 3 based on landing 10+ more strikes, walking Erceg down, taking him down and keeping him down for 90 seconds after the elbow hook combo mind you. 2 very well timed strikes doesn't eliminate all of that.

          • 2 weeks ago
            Anonymous

            You literally just made the argument that Pantoja landing one punch had the potential for fight wide effects.

          • 2 weeks ago
            Anonymous

            I was talking about Erceg's left hook after the elbow you absolute mongoloid.

          • 2 weeks ago
            Anonymous

            >cut out the eyepoke right before the elbow
            KEK

          • 2 weeks ago
            Anonymous

            big cut and head strikes > leg kicks

          • 2 weeks ago
            Anonymous

            15 body shots do more damage than one cut. Made Erceg tired enough to throw away the fifth.

          • 2 weeks ago
            Anonymous

            >tired enough to throw away the 5th
            no that was just inexperience and low fight IQ, everyone who's ever done any grappling and striking will tell you that striking takes way less energy and Erceg was the fresher fighter by far.

          • 2 weeks ago
            Anonymous

            You say this then say Oliveira's one submission attempt that got reversed won him multiple rounds

            15 body shots do more damage than one cut. Made Erceg tired enough to throw away the fifth.

            Good thing Erceg landed more than a brutalizing elbow that had Pantoja writhing and nauseous.

          • 2 weeks ago
            Anonymous

            I have Arman winning that fight. You know more people exist than just you and one other guy right?

          • 2 weeks ago
            Anonymous

            Nice backpedal to argue something incoherent. Beautiful work.

          • 2 weeks ago
            Anonymous

            Where did I say have Oliveira winning vs Arman?

    • 2 weeks ago
      Anonymous

      Who are you talking about again?

  131. 2 weeks ago
    Anonymous

    seething won't change the results

    • 2 weeks ago
      Anonymous

      I agree. Really weird how this Pantoja fight brought out the sore loser shartles fans. Overwhelming majority of fighters, experts, and judges correctly scored it for Arman.

  132. 2 weeks ago
    Anonymous

    DERE WAS NO FOOKIN PUKE
    SHOW EM DA BUCKET

  133. 2 weeks ago
    Anonymous

    Who cares who won men's atomweight, seriously

    • 2 weeks ago
      Anonymous

      Italian flyweight superstar Vincenzo Erceg was just robbed, show some respect

      • 2 weeks ago
        Anonymous

        You mean Stevio Gecre?

    • 2 weeks ago
      Anonymous

      How long you think it lasts for? This isn't even aussies upset their guy lost which would be more acceptable this is just sad

      • 2 weeks ago
        Anonymous

        Usually it's over by monday morning

  134. 2 weeks ago
    Anonymous
  135. 2 weeks ago
    Anonymous

    OHHHHHHH HE'S GONNA THROW UP STOP THE FIGHT

    • 2 weeks ago
      Anonymous

      OOOOOOOOOOOOOHHHHHHHHHHHHH

  136. 2 weeks ago
    Anonymous

    OHHH HE GOT THE REVERSAL THAT'S IT THE FIGHT IS OVER

  137. 2 weeks ago
    Anonymous

    OHHHHHH HE REGUARDED AFTER BEING MOUNTED I THINK THEY'RE GONNA LOOK AT STOPPING THIS ONE JOE

  138. 2 weeks ago
    Anonymous

    In a real fight, Erceg couldn't stop Pantoja from raping him.

  139. 2 weeks ago
    Anonymous

    OWWWWIEEEEE MY HEAD

  140. 2 weeks ago
    Anonymous

    HIS LEG GOT SCRAPED I CANT EVEN WATCH THIS ANYMORE JOE

  141. 2 weeks ago
    Anonymous

    HO-LY SMOKES PAUL LOOK HOW HE'S JUST LAYING ON TOP OF HIM TO END THE FIGHT, THIS DUDE IS NASTYYY

  142. 2 weeks ago
    Anonymous

    Even without the cuts Erceg was landing the bigger shots and better combos

  143. 2 weeks ago
    Anonymous

    Poopy Pants Pantoja refused to not eat the 7-11 hot dogs the night before.

  144. 2 weeks ago
    Anonymous

    If italy can claim a croat can we have Gus? His size and power is clearly uralic in origin

  145. 2 weeks ago
    Anonymous

    it could be argued that whoever does the most to win the fight should be given the decision win

  146. 2 weeks ago
    Anonymous

    OOHHHHH HE SWALLOWED THE PUKE THE FIGHT CAN CONTINUE WHAT A WARRIOR

  147. 2 weeks ago
    Anonymous

    OH MY GOD HE PRECAME HE'S LOSING CONTROL OF HIS BODILY FUNCTIONS THE REF'S TAKING A GOOD LOOK

    • 2 weeks ago
      Anonymous

      Someone post THAT tweet from Jizzy

  148. 2 weeks ago
    Anonymous

    OOOOOOHHHHH ALEXA GRASSO IS MENSTRUATING WITH VALENTINA IN A TRIANGLE CHOKE!!! THE BULLET IS CHOKING ON BLOOD!!!

  149. 2 weeks ago
    Anonymous

    TKO (Lactation)

  150. 2 weeks ago
    Anonymous

    Erceg should have abused body and headkicks.

  151. 2 weeks ago
    Anonymous

    Between rounds, fighters shorts should be inspected for excrement.

  152. 2 weeks ago
    Anonymous

    Pantoja was the Kendrick of the two. Simple as. If Erceg wanted to win he shouldn't have been a passover observant rock spider

  153. 2 weeks ago
    Anonymous

    TKO (Shart)

    • 2 weeks ago
      Anonymous

      Did someone call

  154. 2 weeks ago
    Anonymous

    I volunteer to be Grasso's personal excrement checker

    • 2 weeks ago
      Anonymous

      You want to start an anti doping agency that's just a front for us to acquire and sell wmma bodily fluids?

      • 2 weeks ago
        Anonymous

        The antidoping agents get to watch the women piss in the cup b

        • 2 weeks ago
          Anonymous

          I know been thinking about it unironically at times but most work is checking addicts mengs as they try to get driving licenses/their kids back

    • 2 weeks ago
      Anonymous

      >Anon is approaching to check grasso's.......potty situation
      >He is taking a good look
      >Now this is a very important job, it might seem odd to the uneducated viewers at home but loss of bodily functions are very serious, anon seems to like what he sees
      >He is taking a bit longer than expected
      >Is he....wai..OOOOH ANON TOOK A TURD OUT OF GRASSO SHORTS AND IS EATING IT STOP THE FIGHT IS OVER OOOH ANON CLIMBED THE CAGE LIKE A MONKEY
      >HE IS EATING SHIT OOOOOOOH

  155. 2 weeks ago
    Anonymous

    TKO (sweat)

  156. 2 weeks ago
    Anonymous

    post the vomit

  157. 2 weeks ago
    Anonymous

    Many meng, trya takedown 'gainst me
    My oh my, you hate to see
    homies tryna dive their match away
    Many meng, many many many many meng

  158. 2 weeks ago
    Anonymous

    I like the many meng 50-45 on me

    • 2 weeks ago
      Anonymous

      its pantoja's theme now, heemhouse(tm) doesn't support bums who take obama phone

      • 2 weeks ago
        Anonymous

        Some here say they miss meng at times he was a good foil to usmeng and colby

        • 2 weeks ago
          Anonymous

          >they are all washed now
          grim, tawlf sport b

  159. 2 weeks ago
    Anonymous

    TKO (smegma)

  160. 2 weeks ago
    Anonymous

    show me the fricking vomit

  161. 2 weeks ago
    Anonymous

    >listening to werdum's podcast with wand
    >both really like chael sonnen

    • 2 weeks ago
      Anonymous

      Wandy and chael made up years ago and chael's defended wandy against usada. Werdum is just a natural shitposter

  162. 2 weeks ago
    Anonymous

    any pics of pantoja grabbing his head in searing pain after the elbow?

  163. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      >He used string shot.
      >But it missed.

  164. 2 weeks ago
    Anonymous

    Test

    • 2 weeks ago
      Anonymous

      >Get Dana on the phone, we found the streamer

  165. 2 weeks ago
    Anonymous

    Puketoja

    • 2 weeks ago
      Anonymous

      For half a second this looked like broken finnish to me

  166. 2 weeks ago
    Anonymous

    Chris Curtis lost a fight because he squealed like a pig from twisting his ankle in the last 10 seconds.

  167. 2 weeks ago
    Anonymous

    hmmm very suspicious that no one will post the puke

  168. 2 weeks ago
    Anonymous

    Who won the second round of Bisping vs Hendo 2?

  169. 2 weeks ago
    Anonymous

    [...]

    [...]

    [...]

    NEW

    • 2 weeks ago
      Anonymous

      That's /box/ you moronic bong

    • 2 weeks ago
      Anonymous

      At least you linked the right one

  170. 2 weeks ago
    Anonymous

    recycle

    [...]

    • 2 weeks ago
      Anonymous

      No

  171. 2 weeks ago
    Anonymous

    Suga Sean released footage of him sparring a man two weightclasses below him

  172. 2 weeks ago
    Anonymous

    >bro Turdsmeg won that fight, didnt you see him land 2 good combos the entire fight then get ass raped?

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